Fitness ClassesMondays, 7/6-7/27 @ 5:30-6:30 p.m. - Sound healing is a form of healing that uses different vibrations to heal the body, mind and spirit. Sound Therapy Sessions help release deeply held tension, holding patterns, and help clear your energy field. There is an option for a $25 per class drop in fee if you don’t want to register for the entire series(Use POS code 0520). Instructor: Kat
Tuesdays, 7/7-7/28 @ 1-2 p.m. Saturdays, 7/11-8/1 @ 11-12 p.m. - Boost core strength, flexibility, and posture with personalized attention in a small class. Support your fitness and balance goals with resistance-based springs.
Wendesdays,7/8-7/29 @ 10:15-11 a.m.
- Water mat classes are in the pool on inflatable boards. Yoga on the water enhances balance and improves core strength while exercising in a unique and fun environment. Max 9 participants. Instructor: Gena W
Wednesday, 7/8-7/29 @ 5 - 6:15 p.m. - Join Jill Sommers, coach, author, and speaker, as she guides you through some of today’s most sought-after mindfulness practices, sharing approachable, real-world tools shaped by years of working with both athletes and everyday movers.
Wednesday, 7/8 @ 6-7 p.m. No registration required. This workshop from Rocky Mountain Devo shows how your body uses oxygen and burns energy during exercise, giving a clearer picture of your fitness level and how to train smarter.
Fridays, 7/10-7/31 @ 5:30-6:30 p.m. - In this class you don’t need any experience with dance, you don’t need to bring a partner, and you don’t need special dance shoes to participate. All you need to bring are socks or smooth-soled shoes and a winning attitude! Instructor: AJ
Tuesday, 7/14 @ 6-7 p.m. - A gentle, grounding experience to soothe your body, calm your mind, and recharge your spirit. You’ll be treated to herbal tea, calming aromas, and a relaxing sound bath, leaving you refreshed and centered. Instructor: Ashley
Zumba in the Park w/ FionaSaturdays, 7/25 @ 9-10am - Kick off your summer weekends enjoying sunshine and high energy Latin rhythms at Zumba in the park with Fiona! Louisville Community Park Amphitheater on the last Saturday of each summer month. Use your membership or pay drop in fee
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